A good habit has started 🤩.

I have, since 8th of February, been able to start with my exercises again after my injury 🤩🤩🤩 and I’m a good flow where I have been able to do it almost every evening for the past week 🤩🤩🤩. And I have also been able to add things along the way that is good for my body.

This is two types I’ve been able to add the last week 💪🤩.

My regular exercise is;

And after almost 2 weeks I can feel how my stomache mucles are getting tighter and stronger 😊💪.

Theese are on my goal to add;

One step at the time, a new goal each week and then I compeet against myself 😉 on how many repeets I managed from day to day 😉😆😉. Like yesterday were my goal to do 15 butt lift & 15 reverse crunch but I couldn’t do them all cause of pain but I weren’t far from it 🙂 so I were pleased with what I managed.

I can only hope that my strategy helps you to be motivated 😉. To set up a goal isn’t the same thing as a “new year resultion” remember that.

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miasimonesvenberg

Welcome to my blog. I am a creative young lady who comes from the northern part of Sweden and moved to Norway in 2007. This blog is about my dailylife, my faith, being creative in different ways, take challenges, share thoughts. I write to share, cause my heavenly Father told me so. And you SHARE to them around you. I mostly sew. Become a student this August-25, to become a teacher, so I'll share about that too. I love to inspire others. ..and I love coffee!

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