april 19th. Was yesterday. Outdoor day in the sun with the 2nd graders and teachers, We startes to walk from the school yard around 09:40am with a temperature on +10 degrees celsius. A 45-60min walk in the sun…, cause some walks fast and some walks slow… And I walked with the D-class (they are A-B-C-D with approxy 20 students in each class). Everyone exept me was pleased for the warm day a head of us. I did what I could to prepar for a sunny day before I left home, but I also knew the consecvenses that would apear.
Heatstroke at work… 
it was a fact around 11am with a temperature on +14 degrees in the shadow! getting warmer each hour. **The forest-park-walley we went to doesn’t have much of wind so it gett hot/hotter then outside the walley. The first symptoms are that I’m boiling, then dizzy, then feel feverish and feel a little cold. Because I walked with one of the students with a diagnose, when everyone were heading back home or back to the after-school-program after 4 hours, we (me and the one student) were lucky to go by car half of the way back to the School, in the car it was an other 2nd grade student with the same symptoms as me, which is sad. I always feel sad for kids because I have been there myself. It’s always harder for kids who wants to play around but gets sick of the sun.
Then a little goes by and I mostly just feel discomfort in my body for a few hours. I left work around 2pm, (temperature up on +16 degrees celsius in the shadow) and I normally work until 4:30pm on Wednesday’s. Bought an Ice-cream while waiting on the 2nd bus. Tryed to cool down a bit. On the bus home the nausea came back. Got home around 3pm. *Does not sweat like a normal person when it gets hot from the sun.
Then the real frost comes a few hours later, around 3:50pm to 5:10pm under 2 wool blankets in the couch… freeeeeeziiiiing despite the fact that my body is boiling and I would probably really have sweated if it wasn’t I don’t do that… (according to the weather app, it was +17 degrees Celsius in the shadow at 6pm.)
Managed to take a warm shower around 9pm, but instead of feel warm after as I normally do I kept freezing with a hot-boiling body. Went to bed at 11pm.
Woke up hot and nauseous 07:14am today, April 20th. Home’n’sick from work 😦 .
Took something for the nausea 8 o’clock but is still nauseas…08:40am while I started to write this… to nauseas too eat or drink my coffee 😦 The weather app says it’s already +10 degrees Celsius 9am today…. I were home and didn’t do much. But managed to go to work on Friday.
mia-simone. svenberg 