Category: Exercise

A good habit has started 🤩.

I have, since 8th of February, been able to start with my exercises again after my injury 🤩🤩🤩 and I’m a good flow where I have been able to do it almost every evening for the past week 🤩🤩🤩. And I have also been able to add things along the way that is good for my body.

This is two types I’ve been able to add the last week 💪🤩.

My regular exercise is;

And after almost 2 weeks I can feel how my stomache mucles are getting tighter and stronger 😊💪.

Theese are on my goal to add;

One step at the time, a new goal each week and then I compeet against myself 😉 on how many repeets I managed from day to day 😉😆😉. Like yesterday were my goal to do 15 butt lift & 15 reverse crunch but I couldn’t do them all cause of pain but I weren’t far from it 🙂 so I were pleased with what I managed.

I can only hope that my strategy helps you to be motivated 😉. To set up a goal isn’t the same thing as a “new year resultion” remember that.

A good week with exercise.

…which has been one of my biggest struggles for a long time. I love when I have a good week, enjoying it a lot and know how good it is for my body. 😊💪…

And it’s not a New Year resolution! I just trying to do what I need – exercise.

The app I have helps a lot 😊😊 and this last week I mostly done reverse crunch 10*3, butt bridge 10*3 and arms. 😊💪.

Execise that’s finally works for me. 🤩🤩.

I have been going to the gym off and on as many others. Some years has been better than others.

This las year have I been an inactive member of a gym, was hoping this last August it would be easier to go to the gym after work twice a week. It didn’t 😔.

After months not being able to do much I found this app 🤩.

And it works 🤩🤩🤩

Easy workout exercises. And only 7 minutes 🤩🤩🤩 each time.

I choosed abs beginner & body workout as my two first. Have added with the other two after two day’s, feeling my body needed more.

I have now started to get in to the routines and can feel on my sad back, that if I jump those exercises the back actually get worse. And for that is a success!

So now, it’s a joy to do my exercise again and I know my body gets stronger each day 😊😊.

💪🤩💪🤩💪🤩💪