Category: Goals in life should encourage you.

A good habit has started 🤩.

I have, since 8th of February, been able to start with my exercises again after my injury 🤩🤩🤩 and I’m a good flow where I have been able to do it almost every evening for the past week 🤩🤩🤩. And I have also been able to add things along the way that is good for my body.

This is two types I’ve been able to add the last week 💪🤩.

My regular exercise is;

And after almost 2 weeks I can feel how my stomache mucles are getting tighter and stronger 😊💪.

Theese are on my goal to add;

One step at the time, a new goal each week and then I compeet against myself 😉 on how many repeets I managed from day to day 😉😆😉. Like yesterday were my goal to do 15 butt lift & 15 reverse crunch but I couldn’t do them all cause of pain but I weren’t far from it 🙂 so I were pleased with what I managed.

I can only hope that my strategy helps you to be motivated 😉. To set up a goal isn’t the same thing as a “new year resultion” remember that.