3 years of involuntary residence because of injuries, but 2025 will be the year I get back “on the horse” and start go to the gym.

After almost 3 years of involuntary residence, because of injuries, have I today  (18th of January 2025) bought a membership at one of the two biggest gym in Norway 😊. So keen to finally start building up my body again 🤩.

I’ll start today 😊. Start light and easy.  I know my limitations.

My goal is still, to have enough energy to go to the gym 3 times a week.  And now with my job it will fit to manage Tuesday, Thursday and Saturday. I am so excited and motivated.  I was never at an elite level, but I was involved in athletics as a teenager. So I am used to exercise and love the kick of good energy 😉.

One goal I have is to build up my body so I can go hiking and not get pain in joints. Like I got last summer on this hiking path.

I will be happy as soon as I manage over 60kg again on my knees/ legs. 😊

A favourite!
I do this!