What to do with a sore back? I love to go to gym and do a good workout! How do I that with back pain? Well today is the 14th of July and the first workout in weeks..but I am here at the gym 🏋️♀️ pushing legs, pushing arms with weight and stretching my back on a Pilates ball. I will not go to hard out. No, I rather get here again on Sunday!
I always starts on this machine with 10 min inter-wall walk to loosen up my back and as the warm-up. Today wasn’t any different. 😉
I have to get into a good routine now in July! Not because it’s holiday but because if I make it this month I have a good routine to lean back on when I start my new trainee position at the 1st of August ☺ And I will also be able to go here whatever time it is on the Day, now in July. That’s luxury!
I will push myself to the gym no matter what I want to do, instead or doesn’t feel for it. Well the last doesn’t really exist for me though. The only reason to not go to the gym is if I’m sick or I’m away for some reason.
Lets finish this workout. 😉
Back home I’ll sew on a gift or two. And continue on my blazer-project (picture below).
But first dinner, a walk in the ☀️ with Sussi-P, edit this blog post and probably some ☕ for my dear brain.
/Mia-Simone Svenberg
mia-simone. svenberg 