I have made up my mind to start at a gym again becauce I need it so badly. My body is so out of shape and I need my muscles back!
![](https://creativethroughthelord.blog/wp-content/uploads/2020/07/20200722_135331.jpg?w=1024)
Walking the body warm works fine. But I still can’t do the machines I love π₯ all becauce I went to the chiropractor on this Monday (July 20.) and he actually made my back werse ππ.
So today’s workout is all about streching my back, hips and legs.
![](https://creativethroughthelord.blog/wp-content/uploads/2020/07/wp-1595422857957.jpg?w=247)
I could sit on this ball 4ever..
I’m in my own head when I’m at the gym. I don’t care much for the others which is a good feeling! I don’t care if someone look at me and what I’m doing.
Which right now maybe could be an issue…
![](https://creativethroughthelord.blog/wp-content/uploads/2020/07/wp-1595423100146.jpg?w=560)
This is my second time here. πͺπͺπ As for me as probably most people, the thing to get out is the hard part. But I have to say that today I kind of woke up with the “Exercise mood”. Which made it easier!
![](https://creativethroughthelord.blog/wp-content/uploads/2020/07/wp-1595431185919.jpg?w=216)
To be in the shape, especially my back without pain. To be able to push legs around 80-90kg. Knowing I have strong legs. Being able to push my arms on 40-50kg.
![](https://creativethroughthelord.blog/wp-content/uploads/2020/07/wp-1595431654882.jpg?w=201)
Knowing that my core muscles are back where they should be & holding me. Motivation to be able to once again be able to do push-ups & sit-ups normally. Motivation to be able to go for a run in the forest & on the runing machine at the gym without any pain in the back. That is my motivation in life.
![](https://creativethroughthelord.blog/wp-content/uploads/2020/07/20200715_113938-1.jpg?w=146)
I’m gonna do my best to reach my motivation goals. And by reaching them I need to forse myself to attend the gym at least twice a week. If I’m good I’ll go three times a week. π
And all this wouldn’t been able to if the Lord didn’t blessed me and my life.
I can only Thank Him. For making sure my financial situation is back on good terms. That He blesses me in other areas too. βοΈ
/Mia-Simone.Svenberg.2020