Tag: fitness

Made up my mind – get healthy.

I have made up my mind to start at a gym again becauce I need it so badly. My body is so out of shape and I need my muscles back!

Walking the body warm works fine. But I still can’t do the machines I love 😥 all becauce I went to the chiropractor on this Monday (July 20.) and he actually made my back werse 😭😭.

So today’s workout is all about streching my back, hips and legs.

I could sit on this ball 4ever..

I’m in my own head when I’m at the gym. I don’t care much for the others which is a good feeling! I don’t care if someone look at me and what I’m doing.

Which right now maybe could be an issue…

Boxing corner just ahead of me.

This is my second time here. 💪💪😊 As for me as probably most people, the thing to get out is the hard part. But I have to say that today I kind of woke up with the “Exercise mood”. Which made it easier!

This is my motivation.

To be in the shape, especially my back without pain. To be able to push legs around 80-90kg. Knowing I have strong legs. Being able to push my arms on 40-50kg.

Knowing that my core muscles are back where they should be & holding me. Motivation to be able to once again be able to do push-ups & sit-ups normally. Motivation to be able to go for a run in the forest & on the runing machine at the gym without any pain in the back. That is my motivation in life.

I’m gonna do my best to reach my motivation goals. And by reaching them I need to forse myself to attend the gym at least twice a week. If I’m good I’ll go three times a week. 😊

And all this wouldn’t been able to if the Lord didn’t blessed me and my life.

I can only Thank Him. For making sure my financial situation is back on good terms. That He blesses me in other areas too. ✝️

/Mia-Simone.Svenberg.2020

Social Media Fasting.

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I have been a part of a New Years festival here in Oslo, Norway and been challenged to have Media fasting. I will have it once a month and I am gonna do it from Facebook, Instagram and my blog. I will do it for a whole week every time. I will start the 4th of January.

For me is it more to be aware of life.

To be still.

To be here.

I will have more over to actually meet friends more regularly, be with God and work out twice a week. And read more good books, eat more fruit and less sugar and probably something more. To be able to have other experiences in life then be more addicted to the social media I have around myself.

It is not one of this New Years Resolutions, no.     My New Years Resolution is to not eat sugar at least the first 100 days but hopefully for the rest of the year or at least less sugar and to do more things that is good for my body and soul. To be aware of where the sugar is.

Cutting back on sugar has more benefits than just weight loss.

Cutting back on sugar has more benefits than just weight loss.

I actually started yesterday on the 31st of December 2015 when I went down to one of the sports stores by buying a fitness ball for my back. I will use it instead of a chair. To get my back into the right balance and to build up the core muscles. It actually helps me.

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/Mia-Simone.Svenberg.Oslo.Norway.2016.