I have made up my mind to start at a gym again becauce I need it so badly. My body is so out of shape and I need my muscles back!
Walking the body warm works fine. But I still can’t do the machines I love 😥 all becauce I went to the chiropractor on this Monday (July 20.) and he actually made my back werse 😭😭.
So today’s workout is all about streching my back, hips and legs.
I could sit on this ball 4ever..
I’m in my own head when I’m at the gym. I don’t care much for the others which is a good feeling! I don’t care if someone look at me and what I’m doing.
Which right now maybe could be an issue…
This is my second time here. 💪💪😊 As for me as probably most people, the thing to get out is the hard part. But I have to say that today I kind of woke up with the “Exercise mood”. Which made it easier!
To be in the shape, especially my back without pain. To be able to push legs around 80-90kg. Knowing I have strong legs. Being able to push my arms on 40-50kg.
Knowing that my core muscles are back where they should be & holding me. Motivation to be able to once again be able to do push-ups & sit-ups normally. Motivation to be able to go for a run in the forest & on the runing machine at the gym without any pain in the back. That is my motivation in life.
I’m gonna do my best to reach my motivation goals. And by reaching them I need to forse myself to attend the gym at least twice a week. If I’m good I’ll go three times a week. 😊
And all this wouldn’t been able to if the Lord didn’t blessed me and my life.
I can only Thank Him. For making sure my financial situation is back on good terms. That He blesses me in other areas too. ✝️
/Mia-Simone.Svenberg.2020
mia-simone. svenberg 