A good week with exercise.

…which has been one of my biggest struggles for a long time. I love when I have a good week, enjoying it a lot and know how good it is for my body. 😊💪…

And it’s not a New Year resolution! I just trying to do what I need – exercise.

The app I have helps a lot 😊😊 and this last week I mostly done reverse crunch 10*3, butt bridge 10*3 and arms. 😊💪.