…made me feeling low yesterday and today. But you know what? I talked out loud my frustration to the Lord and …
Some food.
Some painting.
And then application (s) 😉.
I just needed to be a bit low to be able to rise up again. With new energy and motivation ❤🙏✝️.
The Lord knows us to well to know what we need ❤😊.
I have made up my mind to start at a gym again becauce I need it so badly. My body is so out of shape and I need my muscles back!
Walking the body warm works fine. But I still can’t do the machines I love 😥 all becauce I went to the chiropractor on this Monday (July 20.) and he actually made my back werse 😭😭.
So today’s workout is all about streching my back, hips and legs.
I could sit on this ball 4ever..
I’m in my own head when I’m at the gym. I don’t care much for the others which is a good feeling! I don’t care if someone look at me and what I’m doing.
Which right now maybe could be an issue…
This is my second time here. 💪💪😊 As for me as probably most people, the thing to get out is the hard part. But I have to say that today I kind of woke up with the “Exercise mood”. Which made it easier!
To be in the shape, especially my back without pain. To be able to push legs around 80-90kg. Knowing I have strong legs. Being able to push my arms on 40-50kg.
Knowing that my core muscles are back where they should be & holding me. Motivation to be able to once again be able to do push-ups & sit-ups normally. Motivation to be able to go for a run in the forest & on the runing machine at the gym without any pain in the back. That is my motivation in life.
I’m gonna do my best to reach my motivation goals. And by reaching them I need to forse myself to attend the gym at least twice a week. If I’m good I’ll go three times a week. 😊
And all this wouldn’t been able to if the Lord didn’t blessed me and my life.
I can only Thank Him. For making sure my financial situation is back on good terms. That He blesses me in other areas too. ✝️
/Mia-Simone.Svenberg.2020
And tomorrow 1 of March I start working, first time in 8 years!!
Woop woop. 🤩🤩🤩
/Mia-Simone.Svenberg.2019
I have been a part of a New Years festival here in Oslo, Norway and been challenged to have Media fasting. I will have it once a month and I am gonna do it from Facebook, Instagram and my blog. I will do it for a whole week every time. I will start the 4th of January.
For me is it more to be aware of life.
To be still.
To be here.
I will have more over to actually meet friends more regularly, be with God and work out twice a week. And read more good books, eat more fruit and less sugar and probably something more. To be able to have other experiences in life then be more addicted to the social media I have around myself.
It is not one of this New Years Resolutions, no. My New Years Resolution is to not eat sugar at least the first 100 days but hopefully for the rest of the year or at least less sugar and to do more things that is good for my body and soul. To be aware of where the sugar is.
Cutting back on sugar has more benefits than just weight loss.
I actually started yesterday on the 31st of December 2015 when I went down to one of the sports stores by buying a fitness ball for my back. I will use it instead of a chair. To get my back into the right balance and to build up the core muscles. It actually helps me.
/Mia-Simone.Svenberg.Oslo.Norway.2016.
Re-posting in English.
Where did motivation go?
This week began with a lot of inspiration, and I sew after joining a Facebook group. And I’ve both gotten and started cutting a pair of pants that are in my length !, which I look forward to getting both to go in one-sided pants but also just because they’re the right length.
But the motivation to apply for a job is not as big. It became even less motivating when I tried to find interesting posts and suddenly there are so many who require Bachler education in administration jobs.
“…last week did I try to use my network without luck. “
I have told most I know that I still have the motivation to apply and get me a job, yes, that’s true. To some extent. But, yes, there is one but here, motivation is not as great as motivation as sewing … Oh, that’s not so good! But then it is and say the individual, I tried it and “use my network” last week. I sent my resume to one in my network and he passed it on to his boss and yesterday I was notified that I was going to interview today. This after searching for more jobs in months without anything back.
So I came to interview today, it went well and now I just have to wait for what’s going on.
If I get this job, it’s at the outset that when someone has to go to the doctor, doctors, sicknesses or vacationers need extra help. That she I met at the interview asked if I could work for example during the Christmas holidays, clearly I can. Yes, it would have been nice to meet the family, but earning money is more important than traveling.
“One lovely hour by the sea.”
Today I took a trip down to Sjølyst boat harbor to enjoy the fall and the boats. It was almost like meditating and I had time to talk to God while I was there. 🙂 A pleasant hour by the water. With lots of good cool air, luckily I had the down jacket otherwise I would have frozen too much. Yes, I have just started the down jacket, it’s not super cold, but I’ve got a bit hot than freezing.
“The motivation often goes blank a bit like a battery ….”
But back to motivation ..
To “find” inspiration and motivation is not simple or easy. It will not arrive by mail or by e-mail. It often runs out a bit like a battery, so I’ve run out of motivation. and I do not know how to get or get back to it … But I hope it returns after the trip down by the sea today or that I’m right to get to work soon so I do not have to send more applications.
Now I’m going to sew a little to do something completely different. I’m very excited.
/Mia-Simone.Svenberg October 2015 // November 2017.
mia-simone. svenberg 