Tag: No more gym on me

I have been going to the gym off and on as many others. Some years has been better than others.

This las year have I been an inactive member of a gym, was hoping this last August it would be easier to go to the gym after work twice a week. It didn’t 😔.

After months not being able to do much I found this app 🤩.

And it works 🤩🤩🤩

Easy workout exercises. And only 7 minutes 🤩🤩🤩 each time.

I choosed abs beginner & body workout as my two first. Have added with the other two after two day’s, feeling my body needed more.

I have now started to get in to the routines and can feel on my sad back, that if I jump those exercises the back actually get worse. And for that is a success!

So now, it’s a joy to do my exercise again and I know my body gets stronger each day 😊😊.

💪🤩💪🤩💪🤩💪