I have been a part of a New Years festival here in Oslo, Norway and been challenged to have Media fasting. I will have it once a month and I am gonna do it from Facebook, Instagram and my blog. I will do it for a whole week every time. I will start the 4th of January.
For me is it more to be aware of life.
To be still.
To be here.
I will have more over to actually meet friends more regularly, be with God and work out twice a week. And read more good books, eat more fruit and less sugar and probably something more. To be able to have other experiences in life then be more addicted to the social media I have around myself.
It is not one of this New Years Resolutions, no. My New Years Resolution is to not eat sugar at least the first 100 days but hopefully for the rest of the year or at least less sugar and to do more things that is good for my body and soul. To be aware of where the sugar is.
Cutting back on sugar has more benefits than just weight loss.
I actually started yesterday on the 31st of December 2015 when I went down to one of the sports stores by buying a fitness ball for my back. I will use it instead of a chair. To get my back into the right balance and to build up the core muscles. It actually helps me.
/Mia-Simone.Svenberg.Oslo.Norway.2016.
mia-simone. svenberg 